MuscleTech Platinum 100% Creatine delivers pure micronised creatine monohydrate to help increase muscle strength, power and training performance. Micronised for easy mixing, it is unflavoured so it can be added to water, juice or your protein shake. The 450g tub provides approximately 90 servings. Use as directed on the label. Food supplement – use alongside a balanced diet and regular exercise. Keep out of reach of children.