Now Magnesium 400mg Supplement Capsules 20s

• Magnesium citrate 400 mg capsules (providing approximately 60–80 mg elemental magnesium per capsule) • High-bioavailability form for muscle relaxation and energy support • Supports nerve function, muscle health, and reduces fatigue • Vegetarian capsules suitable for daily supplementation • Pack contains 20 capsules (typically for short-term or introductory use)

Now Magnesium 400 mg Capsules deliver magnesium in the highly absorbable citrate form, bound to citric acid for superior uptake compared to oxide forms. Magnesium is an essential mineral involved in over 300 enzymatic reactions, including muscle and nerve function, energy production, bone health, and stress response. Indicated for relief of muscle cramps, fatigue, mild anxiety, or as support during periods of increased need (stress, exercise, pregnancy). The 400 mg dose refers to total magnesium citrate weight, yielding around 64 mg elemental magnesium per capsule (check label for exact). Non-GMO, vegan, and free from common allergens – a trusted Now Foods quality supplement. Benefits • Promotes muscle relaxation and reduces cramps/spasms • Supports energy metabolism and reduces tiredness • Aids normal nerve function and psychological well-being • High bioavailability – better absorbed than magnesium oxide • Helps maintain electrolyte balance and bone health • Convenient capsule format – no mixing or taste issues How to Use • Adults: 1 capsule daily with a meal (or as directed by healthcare professional) • Swallow whole with water • For muscle cramps: may take in evening for overnight relief • Do not exceed recommended dose – high doses may cause loose stools • Safe for long-term use; consult doctor if pregnant, breastfeeding, on medication, or with kidney issues • Store in cool, dry place away from light