Product Overview
• 100% whole psyllium husks dietary fibre supplement • Natural soluble and insoluble fibre from Plantago ovata seed husks • Supports digestive health, regularity, and heart health • Gluten-free, vegan, non-GMO, and keto-friendly • 454 g (1 lb) resealable plastic jar
Product Description
Now Whole Psyllium Husks provide pure, untreated psyllium seed husks – a superior source of both soluble and insoluble fibre. When mixed with water, the soluble fibre forms a gel that aids digestion, promotes bowel regularity, and helps maintain healthy cholesterol levels (as part of a low-fat diet). The insoluble fibre adds bulk to stools for gentle relief from occasional constipation. Ideal for low-carb diets, fasting cleanses, or daily fibre supplementation when diet is lacking. Coarse texture ensures maximum swelling capacity for effectiveness. Third-party tested for purity and potency – no additives, fillers, or bleaching. Benefits • Promotes regular bowel movements and relieves occasional constipation • Supports healthy cholesterol and blood sugar levels (soluble fibre binds bile acids) • Helps with satiety and weight management – expands in stomach for feeling of fullness • Gentle, non-habit forming laxative alternative • Prebiotic effect feeds beneficial gut bacteria • Excellent for low-carb, keto, or high-fibre diets How to Use • Adults: start with 1 heaped tablespoon (approx. 9–12 g) mixed vigorously in 250–350 mL water/juice once daily • Drink immediately and follow with another glass of liquid • Gradually increase to 1–3 tablespoons daily as tolerated • Best taken between meals or before bed • For constipation relief: take with plenty of fluids (at least 2 L water daily) • For cholesterol support: 2–3 servings daily with meals • Mix into smoothies, yogurt, or baked goods for added fibre • Always start low to assess tolerance – may cause temporary bloating/gas
