SCI Xtend BCAA in Glacial Grape delivers branched-chain amino acids to support muscle recovery and help reduce training fatigue, with 30 servings in a 390 g tub. The powder mixes easily into water for a refreshing grape drink you can sip during or after a workout. Add one scoop to the amount of water stated on the label, shake or stir until dissolved, and drink around your training session. Food supplements should not replace a varied, balanced diet.