Solgar B-Complex 50 Tablets – 100 Tablets

Solgar B-Complex 50 Tablets provide a comprehensive formulation delivering all eight essential B vitamins at a 50mg/mcg potency level, designed to support a wide range of metabolic and neurological functions in adults. The B vitamin family — comprising thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12) — works synergistically as a group, each contributing unique yet interconnected functions within the body's metabolic network. B vitamins are water-soluble and are not stored in significant quantities by the body, meaning consistent daily intake is necessary to maintain adequate levels. Collectively, they contribute to normal energy-yielding metabolism by supporting the enzymatic conversion of carbohydrates, fats, and proteins into usable energy. They also support the normal function of the nervous system, the maintenance of normal psychological function, and the reduction of tiredness and fatigue. Solgar B-Complex 50 tablets are free from artificial colours, flavours, and preservatives and are suitable for adults seeking comprehensive B vitamin supplementation.

• Comprehensive B-complex delivering all eight essential B vitamins at a 50mg/mcg potency per tablet • Supports normal energy-yielding metabolism, helping the body efficiently convert food into usable energy • Contributes to the normal function of the nervous system and supports neurological health • Supports normal psychological function, including mental clarity, mood balance, and cognitive performance • Contributes to the reduction of tiredness and fatigue, particularly relevant for individuals with busy lifestyles • Water-soluble B vitamins require daily replenishment; this formula ensures consistent daily coverage of all eight B vitamins ## How to Use For adults, take one tablet daily with a meal, or as directed by a healthcare professional. B vitamins are water-soluble and are generally well-tolerated with food. Taking in the morning with breakfast is a common approach, as B vitamins support energy metabolism throughout the day. Note that riboflavin (B2) may temporarily cause urine to appear bright yellow, which is harmless and expected. Store in a cool, dry place. ## Ideal For Solgar B-Complex 50 is ideal for adults seeking comprehensive daily B vitamin coverage to support energy levels, nervous system health, and psychological wellbeing. It is particularly suitable for those with demanding lifestyles, individuals who may not obtain sufficient B vitamins from their diet (particularly vegans and vegetarians for B12), and older adults who may have reduced absorption of specific B vitamins such as B12 and folate. ## Product Specifications • Brand: Solgar • Category: B Vitamins / Energy Support • Form: Tablet • Size/Pack: 100 Tablets • Suitable For: Adults