Solgar Calcium Magnesium Citrate Tablets – 100 Tablets

Solgar Calcium Magnesium Citrate Tablets combine two essential minerals — calcium and magnesium — in their citrate forms, which are renowned for superior solubility and bioavailability compared to carbonate or oxide alternatives. Calcium and magnesium work in close physiological partnership: calcium supports the contraction of muscles and nerve signals, while magnesium acts as a natural antagonist, supporting muscle relaxation and neuromuscular balance. Together, they are indispensable for healthy bone mineralisation, with calcium providing the structural mineral density and magnesium supporting the enzyme activity involved in bone matrix formation. Each tablet delivers both minerals in a balanced ratio as citrate salts, ensuring the minerals are readily dissolved in the digestive tract for efficient absorption, even in individuals with lower stomach acid levels. Magnesium additionally contributes to normal energy-yielding metabolism, protein synthesis, psychological function, and electrolyte balance. Solgar Calcium Magnesium Citrate is free from artificial colours and preservatives, making it a clean, dual-mineral supplement for adults seeking comprehensive bone and muscle support.

• Provides calcium and magnesium as highly bioavailable citrate salts for superior absorption versus carbonate and oxide forms • Supports normal bone mineralisation and the maintenance of healthy bone density throughout adulthood • Calcium and magnesium work synergistically: calcium supports muscle contraction while magnesium supports muscle relaxation • Magnesium contributes to normal energy-yielding metabolism, protein synthesis, and normal psychological function • Citrate form is suitable for individuals with lower stomach acid who may absorb other mineral forms less efficiently • Free from artificial additives in a practical 100-tablet pack suitable for extended daily supplementation ## How to Use For adults, take two to three tablets daily with meals, or as directed by a healthcare professional. Dividing the dose across two or three meals throughout the day may improve mineral absorption efficiency. Calcium and magnesium citrate are well tolerated with or without food, but taking alongside a meal is generally recommended. Store in a cool, dry place. ## Ideal For Solgar Calcium Magnesium Citrate is ideal for adults looking to support bone health, muscle function, and overall mineral balance in a single, bioavailable supplement. It is particularly suitable for those who have not tolerated carbonate-form minerals well, older adults who may have reduced stomach acid, individuals with active lifestyles concerned about muscle cramps, and anyone seeking a comprehensive two-mineral bone health formula. ## Product Specifications • Brand: Solgar • Category: Bone Health / Minerals • Form: Tablet • Size/Pack: 100 Tablets • Suitable For: Adults