Solgar Melatonin 10mg Tablets – 60 Tablets

Solgar Melatonin 10mg Tablets provide a high-potency dose of melatonin, a naturally occurring hormone produced by the pineal gland in the brain that plays a central role in regulating the body's sleep-wake cycle (circadian rhythm). Melatonin production is triggered by darkness and suppressed by light exposure, making it a key signal for the body to prepare for sleep. Supplemental melatonin is widely used to support sleep onset and reduce the time it takes to fall asleep, particularly in situations where the body's natural melatonin rhythm has been disrupted. This includes shift workers, frequent long-haul travellers experiencing jet lag, and individuals with irregular sleep schedules. Each tablet delivers 10mg of melatonin, representing a higher-dose option within the Solgar melatonin range and suitable for adults requiring more pronounced sleep support. The tablet format dissolves easily and can be taken shortly before the desired bedtime. Solgar's formulation is free from artificial colours, flavours, and preservatives, consistent with their philosophy of producing supplements of the highest quality and purity.

• Provides 10mg of melatonin per tablet, a high-dose option to support sleep onset in adults with significant circadian disruption • Helps reduce the time it takes to fall asleep, contributing to improved overall sleep quality • Supports the realignment of the body's natural circadian rhythm following transmeridian travel (jet lag) • Beneficial for shift workers whose sleep-wake cycles are frequently disrupted by irregular working hours • Free from artificial colours, flavours, and preservatives for a clean formulation • Convenient tablet format that can be taken shortly before bedtime for ease of use ## How to Use For adults, take one tablet approximately 30 minutes before bedtime, or as directed by a healthcare professional. Melatonin should be taken at the same time each evening to support consistent sleep scheduling. It is important to create a dark, quiet environment after taking melatonin to optimise its effect. Start with a lower dose if you are new to melatonin supplementation and consult a healthcare professional before long-term use or if taking any medications. ## Ideal For Solgar Melatonin 10mg is most suitable for adults who experience significant difficulty falling asleep due to jet lag, shift work, or other circadian rhythm disruptions. It is appropriate for occasional or short-term use and is particularly relevant for frequent travellers crossing multiple time zones and those working non-standard hours. Individuals with sleep disorders should seek medical guidance prior to use. ## Product Specifications • Brand: Solgar • Category: Sleep Support • Form: Tablet • Size/Pack: 60 Tablets • Suitable For: Adults