Solgar Melatonin 5mg Tablets – 60 Tablets

Solgar Melatonin 5mg Tablets offer a mid-range dose of melatonin, a hormone naturally secreted by the pineal gland that regulates the body's sleep-wake cycle. Melatonin production follows a circadian pattern, rising in the evening as light decreases and falling in the early morning as light increases. Supplemental melatonin is commonly used to support natural sleep onset, manage the effects of jet lag, and help re-establish healthy sleep patterns disrupted by shift work or irregular schedules. Each tablet provides 5mg of melatonin, making this formulation a versatile option for adults who require moderate sleep support or who are stepping down from a higher dose. Unlike pharmaceutical sleep aids, melatonin works in alignment with the body's own biology, helping to gently signal the appropriate time for sleep without inducing a heavy sedative effect. Solgar Melatonin 5mg Tablets are free from artificial colours and preservatives, produced to Solgar's high-quality manufacturing standards. The 60-tablet pack provides two months of nightly use at the recommended dose.

• Provides 5mg of melatonin per tablet, a mid-range dose suitable for adults with moderate sleep support needs • Helps reduce the time taken to fall asleep and supports overall sleep quality • Supports the re-synchronisation of the body's circadian rhythm following jet lag or irregular sleep schedules • A more targeted melatonin option compared to higher-dose formulations, suitable for those managing their intake • Non-habit-forming sleep support that works in alignment with the body's natural melatonin biology • Free from artificial colours, flavours, and preservatives for clean, reliable supplementation ## How to Use For adults, take one tablet approximately 30 minutes before the intended sleep time, or as directed by a healthcare professional. Melatonin is best taken in a dark or dimly lit environment to support its natural effect. Avoid screen use immediately before bedtime to maximise results. Melatonin supplementation is most effective when used alongside good sleep hygiene practices. Consult a healthcare professional before extended use. ## Ideal For Solgar Melatonin 5mg is ideal for adults who experience disrupted sleep patterns due to jet lag, irregular schedules, or shift work, and for those seeking a moderate-dose melatonin supplement. It is also appropriate for users who have tried lower doses and wish to increase their melatonin intake without moving to a high-dose format. This product is for adult use only and is not recommended for children. ## Product Specifications • Brand: Solgar • Category: Sleep Support • Form: Tablet • Size/Pack: 60 Tablets • Suitable For: Adults