Solgar Psyllium Husks Fibre 500mg Capsules – 200 Capsules

Solgar Psyllium Husks Fibre 500mg Capsules provide a natural, plant-sourced dietary fibre supplement derived from the outer husk of Plantago ovata seeds. Psyllium husk is one of the most well-researched soluble fibre sources available, prized for its remarkable ability to absorb water and form a viscous gel in the gastrointestinal tract. This gel-forming property supports digestive regularity, helps promote feelings of fullness, and contributes to healthy bowel transit. Psyllium is classified as a prebiotic fibre, meaning it serves as a substrate for beneficial gut bacteria, supporting a balanced and healthy gut microbiome. Each capsule provides 500mg of psyllium husk, and the 200-capsule pack offers an extended supply that is particularly practical for those incorporating fibre supplementation into their long-term digestive health routine. Psyllium has also been studied for its role in supporting healthy cholesterol levels when used as part of a diet low in saturated fat. Solgar's Psyllium Husks Fibre capsules are free from artificial additives, making them a clean, plant-based choice for digestive wellness.

• Provides 500mg of natural psyllium husk per capsule, a premium soluble dietary fibre for digestive support • Helps promote healthy bowel regularity by forming a gentle, water-absorbing gel in the digestive tract • Acts as a prebiotic fibre, supporting a healthy and balanced gut microbiome • May contribute to feelings of satiety and fullness when taken with adequate water, supporting weight management goals • May help support healthy cholesterol levels as part of a balanced, low saturated fat diet • Generous 200-capsule pack suitable for extended supplementation as part of a long-term digestive health strategy ## How to Use For adults, take up to five capsules daily with a full glass of water (at least 240ml), or as directed by a healthcare professional. It is essential to consume adequate fluid when taking psyllium to allow the fibre to function properly and to prevent any risk of choking or intestinal blockage. Psyllium may slow the absorption of certain medications; take any medications at least two hours before or after psyllium supplementation. ## Ideal For Solgar Psyllium Husks Fibre 500mg is ideal for adults looking to increase their dietary fibre intake, support healthy digestion and bowel regularity, or complement a weight management programme. It is particularly relevant for individuals with low fibre diets, those seeking gut microbiome support, or anyone looking for a gentle, plant-based alternative to laxative products for maintaining digestive comfort. ## Product Specifications • Brand: Solgar • Category: Digestive Health / Fibre • Form: Capsule • Size/Pack: 200 Capsules • Suitable For: Adults